Diastasis Recti and the Athlete

June 22, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.

After the birth of my second child, I had some serious complications that kept me in bed for six weeks. That period of immobility, combined with the pressure of pregnancy and a cesarean section, left me with significant abdominal weakness.

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