Bikini Models and Baby Boomers Should Train the Same Way

July 6, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

This style of training worked well for a bikini competitor and a baby boomer. Go figure.

Years ago, Vladimir Janda presented the distinction between the “tonic” muscles and the “phasic” muscles. The tonic muscles become tighter with age (pecs, biceps, hip flexors) and the “phasic” muscles become weaker with age (deltoids, triceps, abs, glutes).

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