Start Your Movement Practice

July 11, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?

I am a habitual list maker. Nothing is more satisfying than putting pen to paper to strike a line through a task. I do well with routine. Give me a strength program or food plan, and I’ll follow it habitually. This dedication, while a necessary and useful quality for many, has gotten me into trouble in the past.

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