Snack Smart While Traveling

August 5, 2016

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Consider your goals when considering a snack.

Eating on the go can be tricky. If you’re trying to trim body-fat, it takes time and effort to develop new eating habits, and it can be stressful when you can’t find an option to fit your new lifestyle. Likewise, if you’re training intensely in preparation for a big event or competition, it’s frustrating if you don’t have time to meal prep and get stuck with no solid nutrition options during the day.

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