Train Your Weak Side

August 9, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t let one side of your body dominate your life.

I fell in love with the game of baseball at an early age, and throughout my baseball career I learned that life is a world of asymmetrical patterns. Every day we wake up and roll out of bed to one side, open doors with one hand, and shake or flip people off with one hand. Think about how many more times you use your right hand than your left, or vice versa. This rotation and neuromuscular gap builds over the course of your lifetime. One thing is certain, one hand, one arm, and one side will dominate your life.

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