Shift the Culture of Corporate Health

August 18, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Invest in your health at the office to be a more productive and creative member of your team.

When office work is brought up as a topic of conversation, those in the health and fitness world usually cringe. We know all too well from either our own experiences or our clients’ that office work takes a toll on the body and the mind. Words like poor body mechanics, terrible posture, mental exhaustion, and sedentary lifestyle flash before our eyes as if Armageddon is coming. However, it doesn’t have to be like this. We can create a healthy work-life balance not only outside of work, but also during work.

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