Heat Shock Proteins: Science’s Secret to Muscle Building

August 18, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Understanding HSP’s cellular role in the hypertrophy process could lead to your biggest gains yet.

Unless you’re an avid reader of anatomy and physiology, you probably haven’t heard of heat shock proteins. Heat shock proteins (HSPs) are an often-overlooked aspect of muscle building that play an important role in the hypertrophy, or muscle building, process. HSPs not only help increase protein synthesis and stimulate new muscle cells growth, they reduce protein breakdown and help trigger a number of other muscle building pathways.

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