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Research of the Week
A 30% ketone diet improves rats’ cognitive and physical performance.
Calcium intake has a protective relationship with colorectal cancer risk.
More evidence that fidgeting (feet) is good for your health (when sitting).
Broccoli sprouts alleviate anxiety and depression in animals.
Intermediate HDL levels may be better for longevity than too low or too high.
African runners have greater resistance to fatigue during general activity than European runners.
Non-celiac gluten sensitivity exists (again).
New Primal Blueprint Podcasts
Episode 131: Dr. Gary E. Foresman, MD: Host Elle Russ hangs out with Dr. Foresman, a Primal doc with extensive experience treating thyroid and other disorders using modern diagnostics, traditional wisdom, and cutting edge lifestyle modification. If you have any interest in thyroid health, this podcast is a can’t-miss.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
- 8 Confidence-Building Exercises for Primal Success
- 7 Habits of Highly Successful Primal Endurance Athletes
Interesting Blog Posts
Why is nutrition science so messy?
Using machine learning and 18 months of data, a developer discovered that sleep has the greatest impact on his bodyweight.
New tech will enable researchers to monitor biomarkers in real-time, rather than rely on misleading snapshots.
Want to know if type 2 diabetes is in your future?
Media, Schmedia
The man who gold medaled in the javelin used Youtube clips to train.
A fairy tale comes to life.
Alarming new data indicates that the nation’s love testers need recalibration and that millions of requests that Dad “launch me into the deep end with a 360 spin” will go unfulfilled.
Everything Else
Golden rice sure is pretty, but it’s been a bit of a dud when it comes to fixing vitamin A deficiency.
Support The Sioux Chef, a new restaurant based on Native American cuisine, if only for the perfect name.
The FDA wants to make poop harder. To buy and sell, that is.
Within ten years, prospective parents will be able to quantify (and respond to) the genetic destiny of their unborn child.
CRISPR might be used to eliminate pesticide use.
How the fastest men from the last 120 years measure up to each other. And how the fastest men from every country today measure up.
The greatest centenarian athlete is Frenchman Robert Marchand, a 104 year-old cyclist.
Should kids be playing augmented reality games?
Panda Express to unveil chorks.
A real life TriCorder for real-time human biometrics may be coming.
Move over, Tim Ferriss.
Recipe Corner
- Smoked paprika coconut chips. The paprika is smoked, not the coconut.
- Decadent Paleo Ramen Burger from Spice Cave. Ramen can’t be Paleo, right? Think again.
Time Capsule
One year ago (Aug 21 – Aug 27)
- How to Create a String of Success – Keep the train rolling.
- Introducing Don’t Just Sit There! – My excellent collaboration with Katy Bowman.
Comment of the Week
Don’t just do something; sit there.
– Exactly, Walter.
Filed under: Fitness
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