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Build your foundation to ensure that your body can handle the stress of the muscle up.

Let’s face it: the muscle up is one hell of a cool skill.

 

And beyond the cool factor you can use it to develop a powerful base of upper-body strength. But too many people rush headlong in pursuit of the coolness and set themselves up for acute and chronic injury: wrists sprains, elbow tendonitis, and shoulder impingement. Luckily, it’s all preventable if you approach your training with some intelligence. Let’s take a peek at how to do that, safeguarding your body as you train toward the muscle up.

 

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