A Primer on Diaphragmatic Breathing

August 23, 2016

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Learn how to breath deeply for health, meditation, and exercise.

The most important element of life is the breath; however, most of us pay little or no attention to the way in which we breathe. Whether it is breathing correctly through an exercise, or taking a moment for a deep cleansing breath when stressed, it is important to focus on breathing and how to get the most out of your most important bodily function.

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