Weekend Link Love – Edition 416

September 4, 2016

This post was originally published on this site

http://www.marksdailyapple.com/

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Research of the Week

Flavonoids fight flu.

Hypertrophy in older men depends on the number of capillaries serving their muscles.

Probiotics are probably helpful for type 2 diabetics.

Vaping acutely increases aortic stiffness.

Your dog does understand you (fMRI warning.)

Manipulating the sequence of your food intake (eating protein and fat before carbs) improves glucose control.

Paleo is good for the heart.

If we think our meat was raised humanely, it tastes better.

New Primal Blueprint Podcasts

Episode 133: Dr. Eileen Laird: Dr. Eileen Laird is an expert on autoimmune disease who’s using the paleo diet to cure her own rheumatoid arthritis. She hangs out with Elle Russ to chat about some simple tweaks you can make to your diet, lifestyle, daily routine, and mindset to improve your immune health.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

An easy weight-loss hack: double your veggies and halve your starch.

Neither industrial grain-based nor industrial animal-based agriculture are sustainable.

Worried? Can’t stop your racing mind? Go for a hike.

How much alcohol should you have?

Media, Schmedia

Obesity rates are actually improving in some states.

I chatted with Outside Online about fasting.

Maybe you can’t just smile your way to happiness.

As rates of opioid overdose skyrocket, the DEA decides to ban the legal alternative with the most potential to curb opioid addiction and abuse.

The Zika virus story gets scarier.

I’m all for eating more collagen, but not like this.

Everything Else

Orange juice and soda sales are down.

VR spiders to treat arachnophobia.

What playgrounds looked like a hundred years ago.

Lucy (our distant hominid ancestor) may have died after falling from a tree.

Or not.

Evolution is ableist.

A new device promises to detect gluten.

Many fruits and vegetables have more protein than you think.

What’d those reindeer ever do to Thor?

Nice tumbling, Gene. So long.

Recipe Corner

Caprese salad is timeless.
Kale artichoke pistou (think pesto).

Time Capsule

One year ago (Sep 4 – Sep 10)

Why Camping is So Great: The Benefits of Spending Time in the Great Outdoors – Summer’s pretty much gone, so hurry up.
Can Techies Improve Food? – Silicon Valley aims to disrupt the food system. How’s that going?

Comment & Pic of the Week

– Boner broth.

Be Nice and Share!

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