Sandbag Training for Women

September 5, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The sandbag teaches good movement and is incredibly versatile for strength training.

Considering we as women reach our maximum bone density at age 30 and begin to decline afterwards, you would think that strength training would be more of a central focus for us, especially because we are four times more prone to bone loss than men. Strength training can also positively impact health issues such as insulin resistance, resting metabolic rate, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer.

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