Simple, Easy Diet Tip

October 26, 2009

Easy Diet Tip for the days you aren’t fasting:
Eat one small meal
Eat one medium meal
Eat one large meal
Have a couple snacks when you feel like it.
It doesn’t matter which meal is which size, so play with it and see what you like best.
My personal routine is typically medium breakfast (600-ish calories), Small lunch (300-400-ish Calories) big dinner (800-1000+ Calories) and a couple snacks
Obviously what is ’small, medium, and large’ depends on you, your goals and your activity levels…so you need to personalize it a bit, but regardless this is a great tool for preventing every meal from becoming a feast.
Simple and effective.
BP

Original post by Brad Pilon

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