The Only Variable That Matters

September 13, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Inconsistency in your training doesn’t just leave you weak, it leaves you injury prone.

I hate to be the bearer of bad news, but there’s something you need to know. Your program doesn’t matter. Neither does your coach, or your diet. In fact, not a single article or piece of advice or video on this very website is going to do the tiniest bit of good for your health, strength, or athleticism. There’s only one variable in training, nutrition, or life in general, that matters. It’s the key to everything else you want to accomplish, everything you want to become.

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