The Middle School Block Zero Strength Program

September 15, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The best gift you can give any athlete is a solid foundation.

Around the country, schools are investing more into their strength and conditioning programs. Any college football coach will tell you their first hire is the strength coach. This has trickled down to the high school level, where many programs have set strength and conditioning as a top priority for the safety and development of their young athletes. The need is overwhelming.

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