Can You Train Mental Toughness?

September 16, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Tapping into the source of your mindset requires more than motivational quotes.

After years of training and coaching mental toughness, I still sometimes find myself addressing this most basic question. It often comes in the form of a declaration. Someone, sure of their assumptions, comes along and says, “You can’t train mental toughness. Either you got it or you don’t.”

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