Training for a Bikini Competition, the Healthy Way

September 19, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Training for a figure competition can be a maze of unhealthy behaviors, but I’m trying a different plan.

In June of this year, I made a decision to compete in women’s bikini this fall. The date of my competition is fast approaching, October 1st. For those women who are interested in competing in bikini but worried about injuring yourself during training, I will provide you with a quick rundown on how I am keeping my health a top priority in each component of my training plan.

A Philosophical Experiment

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