Make the Switch to Better Habits and Mindset

September 24, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Instantly perform better by changing your mindset.

Whether you are an athlete seeking peak performance or an adult attempting to reconnect with the health of your youth, the mind matters. Michael Gervais, sports psychologist for the Seattle Seahawks and many Olympians, explains that there are really only ways to train: your craft, physical development, and mental training. If you aren’t training the mind, you are missing a full third of your potential training benefit.

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