Machines Still Build Muscles

October 2, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t overlook the muscle-building benefits of fixed-resistance machines.

In an industry that is all about three-dimensional, “functional” movement aimed at achieving maximum crossover to movement quality and performance, have we actually forgotten that fixed-resistance machines still have some value?

This isn’t another fixed machines versus free weights article. That’s pretty much been done to death. This article purely aims to re-ignite your passion for using fixed-form machines for one very specific goal: building muscle.

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