Make Turkish Get Ups Your Best Movement

October 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

There is no better tool to force your entire body to work as one cohesive piece.

I love Turkish get ups, but most athletes and trainees I speak to hold a completely contrary sentiment. I’m not here to tell you that your training is incomplete without them, but I know of no better tool to force your entire body to work as one cohesive piece. Smoothly performing a heavy Turkish get up requires high-level strength, coordination, balance, engagement, focus, awareness, and mobility. The training effect from this single movement knows no equal.

Glorification over. Actionable advice to follow.

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