Tackle the Kettlebell Bent Press: Part 1

October 6, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The bent press is a skill that can help you get seriously strong and stable.

If you know much about old-school strongmen like Arthur Saxon, Eugen Sandow, and Sig Klein, chances are high that you’ve heard of the bent press. Typically performed with a barbell, strongmen would use the bent press as the preferred method to hoist a heavy load overhead with one arm.

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