Redefining Alpha: How to Live an Unreal Life. | Underground Wellness

April 16, 2013

John Romaniello and Adam BornsteinLISTEN HERE! John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics wil include: * what it means to be alpha * why the fitness industry is so (screwed) up * how to optimize hormones through diet, lifestyle and workouts * the science of intermittent fasting and strategic overfeeds * how to lose fat and build muscle * what Star Wars has to do with fitness!

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Tagged with: alpha • become-the-best • bornstein • engineering • Fitness • intermittent • john-romaniello • romaniello • science • through-diet • yourself-topics

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