Internet Talk Radio | Brink Zone Radio – High Intensity Interval …

April 15, 2013

Download Episode HIIT training has become very popular recently, but what is HIIT training? Who will benefit from it? What’s the difference between HIIT and interval training? Is it superior to aerobics? In this show we answer those and many other questions about HIIT training with researcher Dr.

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Filed under: Fitness

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