Can Diet Soda Help You Lose Weight?

October 15, 2016

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Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?

Diet soda seems an ideal drinking choice when trying to lose weight. It tastes almost as good as regular soda, but contains zero calories. But doesn’t that sound too good to be true? Aren’t there any downsides? In this article I explain how the body reacts to sugar and to sweeteners from diet soda. Then I investigate whether diet soda indeed makes losing weight easier, by looking at how it influences hunger and eating behavior.

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