Just When You Needed Some Hope, Pat Berry Comes to The Rescue

November 4, 2009

Have you ever been really down? Whether it’s about money, a relationship, friends, or just not being able to reach your goals, sometimes you reach a real point where you just want to give up and stop trying. This is where Pat Berry comes in and reminds you to get up, fight hard, and keep going strong no matter what the opposition.
I’ve often said that to be in top shape, you need to eat right and train hard, and that’s correct. But what I haven’t spoken about a lot is being in peak shape mentally as well as physically, where you literally give something all you got like there’s no tomorrow. Sometimes, when you really reach a downer, that’s the time to give all your heart and soul into getting up again and making sure you don’t look back, and don’t hold back.
Pat Berry is the perfect example of this. I’m going to be […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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