Rebuild Your Hip Function with Tempo Training

October 18, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

Tempo training is common for upper body and core movements, but is often neglected for lower body exercises. Why should you use tempo training for your legs? It all starts with the hips. The perfect squat is about as rare as the perfect running stride. About 90% of the time, any athlete who comes to me for training has dysfunctional hips. Damn you, chairs!

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