Training and Nutrition Considerations for Menopause

October 20, 2016

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The unique set of challenges presented to your body by menopause aren’t an automatic negative sentence.

There are few things women like to talk about less than menopause. But to optimize your health and fitness results during this critical time, you need to think, and yes, talk about it. Your body is going through many drastic changes that, among other things, will have an effect on your ability to train and the results you can expect from that training.

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