Want to Perform Better? Eat Your Greens.

November 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.

A study¹ out of the University of Leuven in Belgium, published in Frontiers in Physiology, tested 27 moderately trained subjects. The subjects were given nitrate supplement capsules in low oxygen, hypoxia, situations, and tested against a placebo group and normal oxygen situations. The supplements were given ahead of sprint interval training (SIT), which consisted of intense short cycling sessions 3 times a week. Nitrates are commonly found in green, leafy vegetables like spinach.

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