Eight-year-old Aleta is already thinking like a chef. Not only did she create a frittata packed with nutrients and flavor but she also chose vegetables with a stunning array of colors. Waves of dark green kale, purple cabbage and red pepper will brighten your morning when you sit down to Aleta’s frittata. A frittata is basically an Italian take on an omelet. The main difference is you avoid all the tricky folding and flipping and just let the eggs cook into a round, flat pancake. Almost any combination of vegetables and meat can be sautéed into a frittata, although we’re especially fond of this combination.
Just because they’re made with eggs, frittatas don’t need to be relegated only to breakfast. Fold a frittata in half with layers of sliced meat in the middle for a lunchtime sandwich or serve a frittata for a quick and easy dinner.
Although she deserves it, we […]
Original post by Mark Sisson
Filed under: Fitness
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