The Ultimate Blueprint For Getting into Amazing Shape

November 7, 2009

There are a few general concepts about fitness that you have to really have a handle on before you can really get into great shape. By getting into great shape, I mean getting strong, fast, lean and muscular. First let me tell you the first steps you have to take in order to start reaching your goals:
1) Believe you can do it. If you don’t tell yourself that you WILL accomplish your goals, and you will get into great shape, then you won’t. The first obstacle you have to conquer to reach your goals is yourself.
2) Know the steps to reach your goals. When I was a teenager, I used to do pull ups all the time to get a great chest. I could never understand that despite being able to do more and more, nothing was happening. That was until one day someone pointed out that my upper back […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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