Hypertrophy and Strength: Does Size Matter?

November 15, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

It’s inconclusive how much of a role the growth of muscle plays in the growth of strength.

Sixty years after “The problem of muscle hypertrophy: a review”¹ scientists at the University of Missouri decided to revisit the topic⁴.

Their review contrasts the attention paid in exercise programs to maximize both muscle size and strength with the lack of clarity on the connection between changes in muscle size and strength.

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