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(Image credit: Kelli Foster)

It’s that special time of year when we make doubly sure our pantries are stocked with multiple cans of pumpkin purée. It’s an essential ingredient in getting our seasonal pumpkin fix in everything from pies and muffins to savory pots of pumpkin soup and chili.

Which begs the question: What exactly is in canned pumpkin purée? It sounds simple, but what’s inside just might surprise you.

<p><a href=’http://www.thekitchn.com/whats-actually-in-your-canned-pumpkin-puree-ingredient-intelligence-69123′><strong>READ MORE »</strong></a></p>

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Filed under: Fitness