The 30 Second Setup: Bite-Size Preparation

November 16, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t drown your athletes in a flood of cues and information.

Having a plan for each training session is usually taken care of through programming and periodization. But complex training programs and genius writing can only get you so far. I’ve been in the game long enough where I am confident with how I put training programs together; I know my thinking makes sense and I know I can get anyone strong.

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