Have You Hit the Wall?

November 17, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

When your resolve to reach your goal wavers, it’s time to make a choice.

In running, there is a phrase for when you are at your physical limit. They call it “hitting the wall.” Hitting the wall is the point when you have used up all of your physical power and must draw upon pure will to continue. That is, if you choose to continue. Everything in your body is telling you to quit. Your muscles are fatigued, and your breath is short, coming only in gasps. You are running on fumes, and with every footfall you think about stopping. Giving up. Quitting.

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