Bottoms-up: Press Stimulation

November 23, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.

“Wait, the bottoms-up press is more than just a nifty trick?”

That’s right! Most athletes have attempted a bottoms-up press, but typically only for fun, novelty, or perhaps for a bet. I know almost zero athletes (outside of core kettlebell enthusiasts) who actually incorporate the bottoms-up press into their program.

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