Aerobic Exercise: The New Testosterone Booster

November 21, 2016

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Aerobic exercise may be the key to reversing the effects of aging on androgen levels.

Testosterone is more than just the male sex hormone; it’s also vital for weight loss, muscle gain, healthy brain function, bone health, and more. However, the older we grow, the less testosterone our bodies produce. Studies have proven that aging leads to a decrease in testosterone production, which can lead to low libido, decreased cognitive function, depression, erectile dysfunction, muscle and bone mass loss, lethargy, and many more symptoms.

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