Your 1RM Present: A 4-Week End of Year Strength Program

November 23, 2016

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An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted by those with a back squat 1RM that is less than 120% of their best clean and jerk, or a snatch 1RM that is outside of 78%-82% of their best clean and jerk. You should also have proficient technique.

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