Is Your Training Functional or Circus Act?

November 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Whether a movement can be called functional depends on the needs of the individual.

Functional this, functional that… The word has overrun my social media feeds, and is the subject of countless articles across reputable and not so reputable websites. To be 100% honest, it does my head in. Why? Because half (and that’s being generous) of this content is absolute rubbish and does not reflect function. By definition in the Oxford Dictionary:

“Function”

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