The Long-Term Dangers of Yo-Yo Dieting

November 21, 2016

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The “yo-yo effect” can be a lot more harmful for your metabolism than you’d expect.

“Yo-yo dieting” is the name given to diet options that lead to drastic weight loss, but which cause a lot of the weight to be regained once the diet stops. It’s estimated¹ that 7% of men and 10% of women in the U.S. resort to restrictive diets in their endless struggle to lose weight. Though they do lose weight initially, they end up regaining it.

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