The No Excuses Workout

November 11, 2009

This workout is designed for all of those people who say they would like to exercise, but they don’t have enough money for a gym membership or they can’t run because they have bad knees or their 1 bedroom apartment is too small to workout at home.
It’s my No Excuses Workout.
Program Goals:

Improved Aerobic & Anaerobic Fitness
Accelerated Fat Loss
Increased Muscular Strength
Correction of Typical Muscular Imbalances

The workout consists of 2 workouts that can be performed twice per week for a total of 4 workouts
The remaining 3 days of the week can be devoted to the walking program outlined in Boomer Bodyweight Workout #1
WORKOUT #1
Superset #1
Perform the following two exercises back to back for 5 minutes with no rest between sets

Chair Squats – Maximum 20 reps per set
Push-Ups – Maximum 10 reps per set – choose a push-up version that matches your level of fitness

Superset #2
Perform the following two exercises back to back […]

Original post by healthhabits

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.