Changing Your Life Is Not a 45-Day Challenge

November 30, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.

“Check out our new 30-day detox!”

“Sign up for the 90-day paleo challenge!”

“Get ready for bikini weather with our 45-day beach booty diet!”

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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