Our Hunter Gatherer DNA Begs For More Physical Activity

December 2, 2016

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Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.

We all know by now that if you spend time on moderate-to-vigorous physical activity (MVPA) you have a good chance of being heart healthy. But, most people don’t meet the recommended 150 min/week. That’s all of the people living in a modern, industrialized society with most sedentary work practices. But, researchers have long suggested that we come from a hunter gather backgrounded and that our modern lifestyle is a mismatch with our biology.

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