Get Strong to Ride Fast

December 2, 2016

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You can get faster this winter without bundling up to slog through the cold.

Strength training can be a great alternative to cycling outside. If you find yourself constrained to be indoors due to weather or traveling, there are real benefits to supplementing your rides with gym work. In fact, as I will describe, you can even get faster by doing a few weeks of strength training without doing much cycling at all. Just a few weeks’ work in the gym can boost your cycling power.

Let’s look at the effects that strength training has on the body and how this can influence your cycling.

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