The Rower’s Way: 4 Recovery Strategies

December 3, 2016

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Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.

Get Your Food Right

Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel your body in order to perform and execute your workouts properly. As a starting point, ensure you are getting three healthy and balanced meals per day. These should consist of lean protein, vegetables and fruit, and whole grain or other natural carbohydrate.

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