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To prepare for a 12 week turbo charged kettlebell challenge, you’ll need to dig through this complete primer.

You want to prepare for higher-level kettlebell skills so, the imperative is to maintain the essentials of the basic skills.

 

We are going to help you develop your foundational kettlebell skills here, and also prompt you to try some new skills.

 

If you feel like you want to go even further then you can jump into my 12-Week Turbo Charged workout challenge. 

 

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