Posture and a Bigger Powerlifting Total

December 5, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

All the strength in the world won’t help you move big weight if your posture is dysfunctional.

Traditionally, strength is defined as the maximal amount of force that can be produced by muscles in a single effort. Power is a product of both strength and speed. Power and strength are developed through repetition and stressing the musculature until gains are seen.

This is all well and good in a world filled with perfectly functional and aligned bodies. But what about in today’s modern world? We spend all our time when we are not at the gym sitting, hunched over our cell phones and computers, or in the car.

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