What the Diet Gurus Won’t Tell You

November 12, 2009

In under two months time, it’s going to be a brand New Year – 2010.
And a lot of you are going to make that most famous of New Years Resolutions.
I am going to lose weight.
And, most of you are going to fail…miserably.
Here’s why.
There are 3 Main Types of Weight Loss Plans

Eat Less Food
Eat Less of Specific Types of Food (most commonly Carbs or Fat)
Get More Exercise

And of course, most of the so-called “diet-experts” mix and match these three main plans to come up with their proprietary “miracle” weight loss program.
So, how come, year after year, millions of people:

Start a new diet
Quit that diet
Try another diet
Quit that diet
etc, etc, etc…

Don’t they have any will power?
.
Of course, they have will power. Just as much as anybody else. Just as much as that skinny guy or gal that can’t quit smoking or gambling or watching too much reality tv.
Problem is, will power isn’t […]

Original post by healthhabits

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