HIIT Training Provides Same High Benefits with Less Exercise Time …

May 20, 2013

High-intensity interval training programme is designed to provide bigger payoff from workouts in less time. It helps improve current fitness level in short sessions by increasing metabolism rate and cutting workout sessions to a fraction of the time. Interval training is an effective combination of high-bursts of exercise and periods of low-intensity exercises, or active rest. The programme requires raising heart rates to 85% or more of its maximum capacity. The maximum heart rate of an individual can be calculated by subtracting the age from 220 and then multiplying by 0.85

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Tagged with: cutting-workout • exercise • Fitness • high-intensity • hiit • interval • research • short-sessions • time

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