The Myth of Flexibility and Yoga

December 18, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Flexibility is as much about the mind as it is the muscle.

One of the most common notions people share with me when they learn I teach yoga is that they think they must be flexible to do it. It seems the pervasive cultural model of a skinny girl in over-priced stretchy pants with her leg wrapped behind her head makes many people assume yoga is not for them.

While that’s understandable, it’s also an excuse. And you know what they say about excuses.

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