How Accentuated Eccentric Loading Leads to Greater Strength Gains

December 18, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.

What do you do when you’ve hit the plateau in your strength gains and muscle building? If you’re smart, you’ll change things up. Perhaps you’ll change from low volume, high-weight training to high volume, low-weight training, or switch to functional training, HIIT training, or bodyweight training.

Or, if you want to try something that’s scientifically proven to work, give accentuated eccentric loading training a go.

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